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Wednesday 25-9-24

Strength Accessory - 4 sets of:

  • Back extensions x 8-12 (1-2 RIR)

  • Bar-supported leg-raises x 10-25 (1-2 RIR)

  • SL DB calf-raise x 6-12 p/s (1-2 RIR)


Mobility Cool-down - 1 round of:

  • Band-supported leg-raise hold x 30 sec. p/s

  • Band-supported cross-body hold x 30 sec. p/s

  • Band-supported adductor stretch x 30 sec. p/s

  • Band-supported prone quad stretch x 30 sec. p/s

 
 
 

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