Core Circuit - 3 sets of: KB/DB waiters carry x LZ per side Side plank w/ leg raise x 10-15 p/s If time permits: Mobility - 1 round - 45...

Strength Accessory - 2-3 sets of: Banded Facepull x 8-12 (1-2 RIR) Overhead DB Extensions x 10-20 (1-2 RIR) Conditioning Tabata 2 sets of...

Conditioning Finisher: 3 rounds Bike 10-15 cal MB Side Toss 10-12 per side Bicycle crunch 15 per side