top of page
Search

Wednesday 6-11-24

  • Writer: Ravi
    Ravi
  • Nov 6, 2024
  • 1 min read

Core Circuit - 3 sets of:

  • KB/DB waiters carry x LZ per side

  • Side plank w/ leg raise x 10-15 p/s


If time permits:

Mobility - 1 round - 45 sec. of each

  • Pigeon pose x p/s

  • Childs-pose

  • Downward dog hold

  • Cobra hold

 
 
 

Recent Posts

See All
Saturday 28-12-24

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

 
 
 
Friday 27-11-24

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

 
 
 
Tuesday 24-12-24

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...

 
 
 

Comments

bottom of page