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Tuesday 5-11-24

Strength Accessory - 2-3 sets of:

  • Banded Facepull x 8-12 (1-2 RIR)

  • Overhead DB Extensions x 10-20 (1-2 RIR)


Conditioning

Tabata

2 sets of 8 rounds (20 on/10 off) :

1. Bike/Row

2. Slider Mountain Climbers

*2 min rest between sets

 
 
 

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