Tuesday 5-11-24
Strength Accessory - 2-3 sets of:
Banded Facepull x 8-12 (1-2 RIR)
Overhead DB Extensions x 10-20 (1-2 RIR)
Conditioning
Tabata
2 sets of 8 rounds (20 on/10 off) :
1. Bike/Row
2. Slider Mountain Climbers
*2 min rest between sets
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