Conditioning Finisher: 2-3 rounds Bike/Row 10-15 cal MB Front facing toss 12 per side Plank w/ pullthroughs x 10 per side

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike or Run x 2nd tree / 2nd driveway After each round alternate...

Conditioning - 4 rounds (1 min on - 30 sec off) RPE 8 Bike x 5 / 8 cal + KB swings to finish Row x 5 / 8 cal + Pushup to Plank to finish...