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Thursday 7-11-24

  • Writer: Ravi
    Ravi
  • Nov 7, 2024
  • 1 min read

Conditioning - 4 rounds (1 min on - 30 sec off) RPE 8

  1. Bike x 5 / 8 cal

    + KB swings to finish

  2. Row x 5 / 8 cal

    + Pushup to Plank to finish

  3. Burpee x 8

    + KB swings to finish

  4. Run to 2nd tree/doctor's office

    + Pushup to Plank to finish

 
 
 

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