Saturday 9-11-24

Partnered work-to-rest of:

5 rounds

1 min each to complete - 6/10 cal. Bike or Run x 2nd tree / 2nd driveway

After each round alternate with below

4 mins each

- Sled push x 10 u/b

- MB Squat toss x 120

- KB SA Swings x 120

- Hanging knee raise x 120

- Run to end of street x 5

*If time is left rest after completing reps

Accessory Work: 2-3 sets

-BB Curls x 8-12

-Bench Dips x 8-12

-Slider hollow tuck/pike x 6-12