Strength Accessory - 3 sets of: Banded Face-pull x 8-12 (1-2 RIR) DB Hollow skullcrushers x10-15 BB Curls x 8-12 Core Accessories 3 sets...

Conditioning Finisher: Calories/reps: 10,8,6,4,2 Bike/Row Burpee Plate G2O Plank w/ Pull-through

Partnered Long Intervals - 2x6 rounds (90 on at RPE 8/60 off): 1. Row x 10/16 cal. + Box jumps or Step-ups to finish 2. Bike x 10/16 cal....