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Saturday 16-11-24

  • Writer: Ravi
    Ravi
  • Nov 15, 2024
  • 1 min read

Partnered Long Intervals - 2x6 rounds (90 on at RPE 8/60 off):

1. Row x 10/16 cal.

+ Box jumps or

Step-ups to finish

2. Bike x 10/16 cal.

+ Hanging knee tuck or

hollow tuck to finish

3. Sled TRX row to push x 1 u/b

+ MB swing toss

until partner finishes sled

4. Run x 1st tree (Alt: Bike)

+ Rope slams

until partner finishes run

*Rest 4 mins between sets


Accessory Work: 2-3 sets

-BB Curls x 8-12

-Bench Dips x 8-12

-Slider hollow tuck/pike x 6-12



 
 
 

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