top of page
Search

Tuesday 19-11-24

  • Writer: Ravi
    Ravi
  • Nov 19, 2024
  • 1 min read

Updated: Nov 19, 2024

Strength Accessory - 3 sets of:

  • Banded Face-pull x 8-12 (1-2 RIR)

  • DB Hollow skullcrushers x10-15

  • BB Curls x 8-12


Core Accessories 3 sets of:

  • Lying leg raise x 10-12

  • Russian twists x 10-12 per side

  • Deadbug x 8 per side


Mobility

1 rounds, 30 seconds each of :

  1. Childs pose

  2. Spiderman lunge

  3. Downward dog

  4. Cobra

  5. T-spine rotation hold

 
 
 

Recent Posts

See All
Saturday 28-12-24

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

 
 
 
Friday 27-11-24

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

 
 
 
Tuesday 24-12-24

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...

 
 
 

Comments

bottom of page