SashaTues 28-12-21Conditioning circuit - 16 min EMOM (35 on/25 off): - DB alt. incline chest-press - KB alt. gorilla row - Yoga push-up + hip opener -...
SashaFri 24-12-2112 Days for Christmas 1 - Row x 6/10 cal. or Bike x 5/8 cal. 2 - Lateral bound (Per side) 3 - Burpee 4 - DB hang-snatch (Per side) 5 -...
SashaWed 22-12-21Conditioning - Partnered short intervals - 3x5 mins: - Bike/Row x 5/10 cal. - Landmine split-jerk x 5 p/s + MB oblique slam x 5 p/s -...