Sat 24-9-22

Partnered intervals - 20 mins (60 on at RPE 9/60 off):

- Row

- TRX sled-row n push x 2 u/b + Bike

- Pt. Band-resisted lat. bear crawl (Alt: Pt. Palloff)

(Switch sides at 30 sec.)

- DB slam x 10 + DB step-up x 5 p/s

- Sprinter skip x 5 p/s

+ MB front-facing hip toss x 5 p/s

Strength accessory:

- Ravi's choice

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