Thurs 8-9-22

Updated: Sep 8, 2022

Conditioning - Short Intervals:

2 x 4 mins (15 on at RPE 8/15 off) - Rope slams / Sled row + push

- Burpee

- Plate seated twist

- Bike *2.5 mins rest between sets

**Switch every minute

Recent Posts

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...