Conditioning circuit 3x5 min on 8 RPE / 3 min off
-Bike x 10/20 calories + MB Sit-up x 10
+ MB chest Pass x10
-Row x 10/15 calories + Sprinter skip x 10 total
+ Bicycle crunch x 20 total
-Block run x 1 + DB Slam x 10 + DB step-up x 20 total
High Frequency Chin-up: Day 2 Max, -1, -1, -1 -1 Conditioning circuit - EMOM x 15-20min - Glute Bridge DB Floor Press x 8-10 - Bike x 30 sec RPE 6 - Half-kneeling Banded pulldown x 10-15 - Row/Skip x
High frequency Chin-ups Week 1: Max reps , -1, -1, -1 -1 Conditioning - 7.5 mins Switch exercises every 30 seconds - Bike at 8 RPE - MB front-facing toss - Row at 8 RPE - Mountain Climber
Partnered conditioning 2 sets of 5 rounds (2 min on / 1.5 min off) -Bike x 5/7/10 cal + MB Squat Toss -Row x 5/7/10 cal + DB Slam -Burpee x 6/8/10 + KB Swing x 20 -Prowler x 2 laps + Rope Slam -Mounta
