Wednesday 9-2-22

Conditioning circuit 3x5 min on 8 RPE / 3 min off

-Bike x 10/20 calories + MB Sit-up x 10

+ MB chest Pass x10

-Row x 10/15 calories + Sprinter skip x 10 total

+ Bicycle crunch x 20 total

-Block run x 1 + DB Slam x 10 + DB step-up x 20 total

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