Wednesday 9-2-22
- Ravi
- Feb 8, 2022
- 1 min read
Conditioning circuit 3x5 min on 8 RPE / 3 min off
-Bike x 10/20 calories + MB Sit-up x 10
+ MB chest Pass x10
-Row x 10/15 calories + Sprinter skip x 10 total
+ Bicycle crunch x 20 total
-Block run x 1 + DB Slam x 10 + DB step-up x 20 total
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