Conditioning circuit 3x5 min on 8 RPE / 3 min off
-Bike x 10/20 calories + MB Sit-up x 10
+ MB chest Pass x10
-Row x 10/15 calories + Sprinter skip x 10 total
+ Bicycle crunch x 20 total
-Block run x 1 + DB Slam x 10 + DB step-up x 20 total
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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