Wednesday 8-11-23

Conditioning - 8 rounds (1 min on at RPE 8/30 sec off):

1. Row x 6/10 cal. + DB Push-press to finish

2. Bike x 5/8 cal. + Bicycle Crunch to finish

3. Run x 1st/2nd tree (Alt: Prowler/Skip)

+ MB front-facing rot. toss to finish

4. Sprinter Skip x 6 p/s

+ Shoulder-tap Plank to finish

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...