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Wednesday 6-12-23

  • Writer: Sasha
    Sasha
  • Dec 5, 2023
  • 1 min read

Recovery Conditioning

2 sets of 10 min EMOM (30 on/30 off) of: 1. KB swings

2. Row/Run

3. Plate seated twist

4. Ladder jump variations

5. Bench step-overs

*2 mins rest between sets

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