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Wednesday 4-1-23

  • Writer: Ravi
    Ravi
  • Jan 3, 2023
  • 1 min read

4 sets of: - Press of choice x 8-10 (2 RIR) [Overhead, Flat, Incline, DB, Barbell, Floor] - DB row x 6-10 p/s (2 RIR) - Couch stretch x 30 sec. p/s

Conditioning aerobic circuit - 20 min EMOM (40 on/20 off): 1. Bike 2. Hollow Skullcrusher x 7-10 (2 RIR) 3. Row 4. Band Pull-apart x 12-15 (2 RIR) 5. Cossack Squat x 5 per side (Rest on 2nd round)




 
 
 

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