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Wednesday 30-3-2022

Conditioning circuit - 10 min EMOM of:

DB Hollow skullcrushers x 15-20 (1st min)

Bike at 7 RPE x 45 sec. (2nd min)

Band Pullapart x 10-15 (3rd min)

Row/Skipping at 7 RPE x 45 sec. (4th min)

DB Sliding plank x 10 per side (5th min)



 
 
 

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