Wednesday 30-3-2022
- Aspire Strength
- Mar 29, 2022
- 1 min read
Conditioning circuit - 10 min EMOM of:
DB Hollow skullcrushers x 15-20 (1st min)
Bike at 7 RPE x 45 sec. (2nd min)
Band Pullapart x 10-15 (3rd min)
Row/Skipping at 7 RPE x 45 sec. (4th min)
DB Sliding plank x 10 per side (5th min)
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