Core Circuit - 3 sets of:
KB/DB suitcase carry x LZ per side
Band palloff press x 15 p/s
If time permits:
Mobility - 1 round - 45 sec. of each
Pigeon pose x p/s
Crescent moon pose x p/s
Childs-pose
Downward dog hold
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Comments