Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off
-Bike x 10/20 calories + MB Squat toss x 10
+ MB Front-facing toss x 10 p/s
-Row x 8/15 calories + Plate G2OH x 10
+ Plate twist x 10 p/s
-Block Run + DB ob. slams to finish /
Prowler Push x 2 laps + DB ob. slams x 5 p/s
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
Strength - 4 sets of: - DB Reverse lunges x 8-10 p/s (2 RIR) - Barbell pull-ups x 5-15 (2 RIR) - DB chest-fly x 10-15 (2 RIR) Strength - 3-4 sets of: - SL DB RDL x 8 p/s (2 RIR) - BB curls x 8-12 (2 R
