Wednesday 3-5-2022

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off

-Bike x 10/20 calories + MB Squat toss x 10

+ MB Front-facing toss x 10 p/s


-Row x 8/15 calories + Plate G2OH x 10

+ Plate twist x 10 p/s


-Block Run + DB ob. slams to finish /

Prowler Push x 2 laps + DB ob. slams x 5 p/s



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