Wednesday 27-12-23

Tuesday Strength Work

Conditioning Finisher

Partnered 4 rounds each of: P1: Push-up to plank x 12 p/s

P2: Bike/Sled-push until P1 finishes

Accessory finisher - 2-3 sets of:

1. DB lateral-raises x 8-12 or Standing band hip abductions x 10-15 p/s

2. DB tricep kick-backs x 8-12 p/s or DB hammer curl x 8-12

Recent Posts

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...