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Wednesday 2-3-22

Conditioning - 2 rounds:

Row x 250m/300m/350m rest 4 mins


Aim to beat previous week’ s times

During rest active mobility:

  • Wall-support hip rotations x 5 ea. way

  • Bent over t-spine rotations x 5 ea. way

  • DB arm-bar x 5 p/s

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