Wednesday 2-3-22
- Ravi
- Mar 1, 2022
- 1 min read
Conditioning - 2 rounds:
Row x 250m/300m/350m rest 4 mins
Aim to beat previous week’ s times
During rest active mobility:
Wall-support hip rotations x 5 ea. way
Bent over t-spine rotations x 5 ea. way
DB arm-bar x 5 p/s
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