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Wednesday 2-10-24

  • Writer: Sasha
    Sasha
  • Oct 2, 2024
  • 1 min read

Strength Accessory - 3 sets of:

  • Back extensions x 8-12 (0-1 RIR)

  • Bar-supported leg-raises x 10-25 (0-1 RIR)

  • SL DB calf-raise x 6-12 p/s (0-1 RIR)

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