Wednesday 18-12-24

Updated: Dec 19, 2024

Core: 3 rounds of:

-Waiters carry x LZ or 2 x u/b per hand

-Seated twist x 10-15 per side

-Plate/DB Hollow tuck x 10-15

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Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...