Wednesday 15-6-22

Updated: Jun 15, 2022

Conditioning circuit - 3x5 min

- Bike x 6/12 cal + DB Wide incline-row x 8-12

- Row x 6/12 cal + DB OHP x 8-15

- Sled Pull 2 u/b + DB Curl x 8-12

+ Seated Plate twists x 12 p/s

Aim to keep a continuous, steady pace.

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