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Wednesday 13-4-2022

  • Writer: Ravi
    Ravi
  • Apr 13, 2022
  • 1 min read

Updated: Apr 14, 2022

Conditioning - Short Intervals (30 on/30 off) - 3x5 mins:

- Lateral bound

- Prowler push

- Rope slams

- DB snatches

- Bike

*2.5 mins rest between sets



 
 
 

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