Wednesday 13-12-23

Dec 13, 2023

1 min read

Conditioning Long Intervals

2 sets of 4 mins at RPE 8 of: 1. Row x 10 or 15 cal. / Run x Doctor's office

+ KB swings x 15

2. Bike x 10 or 15 cal.

+ Plate seated twist x 15 p/s

*2.5 mins rest between sets

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