Wednesday 11-5-2022

Conditioning circuit 6 mins (60 on/30 off):

- Bike x 5/10 cal. + KB swing

- Row x 5/10 cal. calories + Burpee to finish

- Prowler push x 1 lap + MB rotational toss

- MB Ob. Slam x 8 per side + MB Sit Up to finish

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