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Wednesday 29-6-22

  • Writer: Ravi
    Ravi
  • Jun 29, 2022
  • 1 min read

Deadlift 6x1 - Work up to a heavy single


Conditioning finisher

9 rounds (20 sec on/20 sec off):

- Bike

- MB Oblique Slam

- Row

*Switch every 3 rounds

 
 
 

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