Thurs 9-9-21

Power/Mobility - 3 sets of:

- Zercher counter-movement jump w/ reset x 6-8

- Couch stretch x 30 sec.

- Stick shoulder extensions x 6

Strength - 4 sets of:

- DB SL hip-thrust x 5-15 p/s

- DB SL RDL x 8-10 per side

- DB Row w/ 4 sec. lowering x 5-10 per side

- Band overhead press x 10-20

Conditioning - 2 sets of 4 mins of:

-No push-up burpee x 8

-Sit-ups x 15

-Russian twists x 15 per side

-DB swing x 15

*2 mins rest

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