Thurs 9-9-21
- Sasha
- Sep 9, 2021
- 1 min read
Power/Mobility - 3 sets of:
- Zercher counter-movement jump w/ reset x 6-8
- Couch stretch x 30 sec.
- Stick shoulder extensions x 6
Strength - 4 sets of:
- DB SL hip-thrust x 5-15 p/s
- DB SL RDL x 8-10 per side
- DB Row w/ 4 sec. lowering x 5-10 per side
- Band overhead press x 10-20
Conditioning - 2 sets of 4 mins of:
-No push-up burpee x 8
-Sit-ups x 15
-Russian twists x 15 per side
-DB swing x 15
*2 mins rest
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