Wed 8-3-23
- Sasha
- Mar 7, 2023
- 1 min read
Power intervals - 3 rounds (1 min 30 sec. at RPE 9-10/ 3 mins AR):
1. Row (Record metres)
2. Bike (Record calories)
Active rest - Walk
Optional - Strength Accessory - 2 sets of:
- Back extensions x 10-15
- Side-plank w/ band-row x 15-20 p/s
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