Wed 6-7-22
- Sasha
- Jul 6, 2022
- 1 min read
Updated: Jul 6, 2022
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 5 mins:
- Bike x 5/7/10 cal. +
OH Inverted row x 8-12
- Row x 5/7/10 cal. +
DB split-squat x 8 p/s
- Backwards sled-drag x 2 u/b
MB Oblique slams x 8 p/s
*30 sec. rest between rounds
3 rounds of 5 mins:
- Bike x 5/7/10 cal. +
Band pull-apart x 15-20
- Row x 5/7/10 cal. +
Calf-raise x 8-12 p/s
- Sled-push x 2 u/b / Skips x 50 +
Landmine rotations x 8 p/s
*30 sec. rest between rounds
Mobility cool-down
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