Wed 6-4-22

Strength - 4 sets of:

- Deadlift tap n go x 8 (2 RIR)

- Barbell incline-press x 6-8 (2 RIR)

- Couch stretch x 30 sec. p/s


2 sets of:

- DB face-pulls x 10-15 (2 RIR)

- Landmine anti-rotation twists x 8-10 p/s


Conditioning - Short Intervals (30 on/30 off) - 2x4 mins:

- Lateral bound

- Prowler TRX row + prowler push

- Rope slams

- DB snatches

*3 mins rest between sets

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