Wed 6-4-22

Strength - 4 sets of:

- Deadlift tap n go x 8 (2 RIR)

- Barbell incline-press x 6-8 (2 RIR)

- Couch stretch x 30 sec. p/s

2 sets of:

- DB face-pulls x 10-15 (2 RIR)

- Landmine anti-rotation twists x 8-10 p/s

Conditioning - Short Intervals (30 on/30 off) - 2x4 mins:

- Lateral bound

- Prowler TRX row + prowler push

- Rope slams

- DB snatches

*3 mins rest between sets

Recent Posts

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...