Wed 5-1-22

Strength - 4 sets of:

- DB SA chest-press x 8-10 p/s

- DB/KB SLRDL's x 8 p/s

- Band-resisted side-lying open-book x 8 p/s


Conditioning - Long Intervals -

4 rounds (4 mins on at RPE 9/3 mins off):

- DBall squat x 5 + DB slam x 5

+ DB oblique slam x 5 p/s + DB pull-through x 5 p/s

- Row (100/200m) or Bike (5/10 cal.)

+ Burpee x 6/10

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