Wed 3-5-23

If time permits - Mobility - 2-3 rounds of:

- SL Calf-raise x 10-15 p/s

- Bar hang x 30 sec. (Feet-supported)

Conditioning finisher - 6 mins of:

- Team prowler sprints

+ Burpees x 3/5 (1st 3 mins)

+ Hollow tucks x 5/10 (2nd 3 mins)

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