Wed 29-3-23

Monday Workout

Conditioning Game - Rowling

- Individual or 2 teams

- Stop the rower closest to 100m

- Losing team each round = Burpees x 5 alternating with hollow tuck x 10

- Winning team one of the following each round:

1. Downward dog x 6

2. Seated t-spine rotation x 8 p/s

3. Pigeon pose hinge x 6 p/s

4. BW half-kneeling windmill x 8 p/s