SashaWed 29-12-21
Conditioning - Partnered short intervals - 3x4 mins:
- Bike + SA KB swings x 8 p/s
- Prowler + Push-up to plank x 8 p/s
- DBall squat-jumps x 5 + DBall step-up x 5 p/s + DBall oblique slam x 5 p/s
*2 mins rest between sets
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See AllConditioning - 20 mins - switch stations every 2.5 mins: - Row x 12/17/22 cal. - 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW squats x 10/15 - Bike x 10/14/22 cal. / Street run - 3 rounds:
Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3 Cossack squat variation: Band-assisted > Landmine > DB Mobility - 3