Wed 29-12-21
- Sasha
- Dec 28, 2021
- 1 min read
Conditioning - Partnered short intervals - 3x4 mins:
- Bike + SA KB swings x 8 p/s
- Prowler + Push-up to plank x 8 p/s
- DBall squat-jumps x 5 + DBall step-up x 5 p/s + DBall oblique slam x 5 p/s
*2 mins rest between sets
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