Wed 26-4-23

Conditioning finisher - 2x6 rounds (30 on at RPE 8/10 off):

- Rope slams/Sled-row + push/Bike (Station 1)

- Side toss x 7 p/s + chest-pass x 7 + repeat (Station 2)

- Seated plate twist (Station 3)

*Switch station every round

**Rest 2.5 mins between sets

Mobility - 2 rounds of:

- Middle splits hold x 30 sec.

- Front-split hold x 30 sec. p/s

- Squat hold x 30 sec.

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