Wed 26-1-22
- Sasha
- Jan 25, 2022
- 1 min read
Plank variations: Bench > BW > Long-lever > Slider body-saw
Conditioning circuit 6 rounds - 4.5 mins per round:
- Landmine twist x 5 p/s + landmine split-jerk x 5 p/s
+ landmine lateral lunge x 5 p/s + hip flexor toe-touch x 5 p/s (Station 1)
- Counterbalance Kang squat x 5 + DB armbar x 5 p/s +
DB SL RDL x 5 p/s + linear/lateral hops x 20 ea. (Station 2)
- Row/Bike at RPE 5 or Block run (Station 3)
*Switch station every round
**Rest 1 min after 2 rounds
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