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Wed 23-2-22

  • Writer: Ravi
    Ravi
  • Feb 22, 2022
  • 1 min read

Power intervals - 3 rounds of:

Row x 250m/300m/350m then rest 4 mins


During rest active mobility:

  • Wall-support step-overs x 5 ea. way

  • Wall-support SL RDL x 8 p/s

  • DB arm-bar x 8 p/s

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