RaviWed 23-2-22Power intervals - 3 rounds of:Row x 250m/300m/350m then rest 4 minsDuring rest active mobility:Wall-support step-overs x 5 ea. wayWall-support SL RDL x 8 p/sDB arm-bar x 8 p/s
Power intervals - 3 rounds of:Row x 250m/300m/350m then rest 4 minsDuring rest active mobility:Wall-support step-overs x 5 ea. wayWall-support SL RDL x 8 p/sDB arm-bar x 8 p/s
Wednesday 3-5-2022Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Mon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds