Wed 23-2-22

Power intervals - 3 rounds of:

Row x 250m/300m/350m then rest 4 mins


During rest active mobility:

  • Wall-support step-overs x 5 ea. way

  • Wall-support SL RDL x 8 p/s

  • DB arm-bar x 8 p/s

0 comments

Recent Posts

See All

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds