Wed 22-3-23

Lactic Capacity Intervals - 3 rounds (45 sec. on RPE 9-10/ 3.5 mins AR):

Row (Record metres)

Active rest - Walk

Mobility - 2-3 rounds of:

- Dowel pull-overs x 8

- Front-split hold x 30 sec. p/s

- Seated dowel t-spine rotations x 8 p/s

- Middle-splits hold x 30 sec.

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