Wed 16-3-22
- Aspire Strength
- Mar 16, 2022
- 1 min read
Conditioning circuit - 10 min EMOM of:
Hollow DB skull crushers x 15-20 (1st min)
Bike at 7 RPE x 45 sec. (2nd min)
Ring-rows x 10-15 (3rd min)
Row/Skipping at 7 RPE x 45 sec. (4th min)
Plate twists x 15-20 p/s (5th min)
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