Conditioning circuit - 10 min EMOM of:
Hollow DB skull crushers x 15-20 (1st min)
Bike at 7 RPE x 45 sec. (2nd min)
Ring-rows x 10-15 (3rd min)
Row/Skipping at 7 RPE x 45 sec. (4th min)
Plate twists x 15-20 p/s (5th min)
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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