Wed 15-9-21

Power/Mobility - 3 sets of:

- Zercher counter-movement jump w/ reset x 6-8

- Adductor sit-backs x 6 per side

- DB arm-bar x 3-5 per side

Strength - 4 sets of:

- DB lateral-lunge x 6-10 p/s (Pro: Cossack squat)

- DB Suitcase deadlift x 8-10 per side

- DB Row w/ 4 sec. lowering x 5-10 per side

- Band overhead press x 10-20

Conditioning - 4 rounds for time:

- A-skip x 20

- Burpee x 8

- Hollow tucks x 15

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