Wed 15-12-21

Conditioning - Partnered short intervals - 3x4 mins:

- Bike/Row x 4/8 cal.

- MB Squat-to-press x 5 + MB Front-facing toss x 5 p/s

- Rope slams x 20 / Prowler row + push x 1 lap

*2.5 mins rest between sets

**Alternate station with partner


0 comments

Recent Posts

See All

Conditioning - 20 mins - switch stations every 2.5 mins: - Row x 12/17/22 cal. - 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW squats x 10/15 - Bike x 10/14/22 cal. / Street run - 3 rounds:

Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3 Cossack squat variation: Band-assisted > Landmine > DB Mobility - 3