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Wed 15-12-21

Conditioning - Partnered short intervals - 3x4 mins:

- Bike/Row x 4/8 cal.

- MB Squat-to-press x 5 + MB Front-facing toss x 5 p/s

- Rope slams x 20 / Prowler row + push x 1 lap

*2.5 mins rest between sets

**Alternate station with partner


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