Conditioning - Partnered short intervals - 3x4 mins:
- Bike/Row x 4/8 cal.
- MB Squat-to-press x 5 + MB Front-facing toss x 5 p/s
- Rope slams x 20 / Prowler row + push x 1 lap
*2.5 mins rest between sets
**Alternate station with partner
Conditioning Intervals - 3 sets of 4 rounds (60 sec. on / 60 sec. off): 1. Bike x 5/10 cal + Burpee to finish 3. Prowler row + push 3. Row x 5/10 cal + Push-up to plank to finish 4. DB Snatch x 6 p/s
Conditioning circuit - 3x5 min - Bike x 6/12 cal + DB Wide incline-row x 8-12 - Row x 6/12 cal + DB OHP x 8-15 - Sled Pull 2 u/b + DB Curl x 8-12 + Seated Plate twists x 12 p/s Aim to keep a continuou
