Wed 15-12-21
- Sasha
- Dec 14, 2021
- 1 min read
Conditioning - Partnered short intervals - 3x4 mins:
- Bike/Row x 4/8 cal.
- MB Squat-to-press x 5 + MB Front-facing toss x 5 p/s
- Rope slams x 20 / Prowler row + push x 1 lap
*2.5 mins rest between sets
**Alternate station with partner
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