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Wed 12-4-23

  • Writer: Sasha
    Sasha
  • Apr 12, 2023
  • 1 min read

Conditioning finisher - 2x4 mins - Switch every 30 sec. working at RPE 8:

- Bike (Station 1)

- Burpee (Station 2)

- MB front-facing toss (Station 3)

- Hollow tuck (Station 4)

*Rest 2 mins between sets

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