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Tuesday 8-2-22

  • Writer: Ravi
    Ravi
  • Feb 7, 2022
  • 1 min read

Updated: Feb 8, 2022

Conditioning circuit - 18 mins - Every 2 mins:

- Jog at 5 RPE x 1st/2nd tree

+Ring row x10-15 (1st)


- Rowing at 5 RPE x 40 sec.

+ Walking Plank x20 total reps (2nd)


- 90/90 hip switches x 6 p/s

+ Hollow tucks x 10-30 (3rd)



 
 
 

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