Tuesday 8-2-22
- Ravi
- Feb 7, 2022
- 1 min read
Updated: Feb 8, 2022
Conditioning circuit - 18 mins - Every 2 mins:
- Jog at 5 RPE x 1st/2nd tree
+Ring row x10-15 (1st)
- Rowing at 5 RPE x 40 sec.
+ Walking Plank x20 total reps (2nd)
- 90/90 hip switches x 6 p/s
+ Hollow tucks x 10-30 (3rd)
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