Tuesday 8-2-22

Updated: Feb 8

Conditioning circuit - 18 mins - Every 2 mins:

- Jog at 5 RPE x 1st/2nd tree

+Ring row x10-15 (1st)


- Rowing at 5 RPE x 40 sec.

+ Walking Plank x20 total reps (2nd)


- 90/90 hip switches x 6 p/s

+ Hollow tucks x 10-30 (3rd)



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Conditioning circuit 6 mins (60 on/30 off): - Bike x 6/12 cal. + Alternating KB swing - Row x 6/12 cal. calories + No Pushup Burpees to finish - Prowler push x 1 lap + MB Chest Pass - MB Ob. Slam x 8

Conditioning circuit - EMOM x 15-20min - Bike x 45 sec. at RPE 6 - Slider reverse lunge x 8 p/s - Row/Skip x 45 sec. at RPE 6 - Ring row x 8-12 + Banded pull-apart x 10-15 - Rest