Updated: Feb 8, 2022
Conditioning circuit - 18 mins - Every 2 mins:
- Jog at 5 RPE x 1st/2nd tree
+Ring row x10-15 (1st)
- Rowing at 5 RPE x 40 sec.
+ Walking Plank x20 total reps (2nd)
- 90/90 hip switches x 6 p/s
+ Hollow tucks x 10-30 (3rd)
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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