Tuesday 7-6-22

High Frequency Chin-ups Week 2:

Max, -1, -1, 0, 0

Conditioning circuit - 3x5 min

- Bike x 8/15 cal + DB Floor Press x 8-15

- Row x 8/15 cal + DB Lateral raise x 10-12

- Skip x 50/Sled Pull 3 laps + Ring Row x 8-12

+ Bar-supported knee-tuck/leg-raise pike x 10-15

Aim to keep a continuous, steady pace.

Conditioning circuit - 3x5 min

- Bike x 20 cal + DB Floor Press x 8-12 + Supine Cross-body Leg swings x 8 per side

- Row x 20 cal + DB Lateral raise x 10-12 + Adductor Sit-back x 8 per side

- Skip x 40/Sled Pull 3 laps + Ring Row x 8-12 + Rack Supported Leg Raise x 10 reps

Aim to keep a continuous, steady pace.