top of page
Search

Tuesday 7-3-2022

  • Writer: Ravi
    Ravi
  • Mar 7, 2022
  • 1 min read

Make up 2km row/ 3mi bike test

EMOM x24 min

-Alternating step up x 6 per side

-Bike x35 sec RPE 6

-Banded Face Pull x15

-Standing plate chop x 8 per side

-Skip x35 sec RPE 6

-DB Curls x10-12




 
 
 

Recent Posts

See All
Saturday 28-12-24

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

 
 
 
Friday 27-11-24

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

 
 
 
Tuesday 24-12-24

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...

 
 
 

コメント

bottom of page