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Tuesday 7-3-2022

  • Writer: Ravi
    Ravi
  • Mar 7, 2022
  • 1 min read

Make up 2km row/ 3mi bike test

EMOM x24 min

-Alternating step up x 6 per side

-Bike x35 sec RPE 6

-Banded Face Pull x15

-Standing plate chop x 8 per side

-Skip x35 sec RPE 6

-DB Curls x10-12




 
 
 

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