Tuesday 7-11-23

Updated: Nov 7, 2023

Conditioning: Long Intervals

3 x 5-6 min on at RPE 6/ 30 sec off

1. Bike x 8-10 cal

+ MB Slam x 10

+ MB Chest Pass x 10

2. Sled Push x 2 laps u/b

+ DB Bent over rear Delt fly x 12

+ DB Floor Skull-crushers x 12

3. Row x 8-10 cal

+ Plank w/ pull-throughs x 10 per side

+ Hollow Tucks x 10

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