Tuesday 5-12-23

Conditioning Short Intervals

2 sets of 8 rounds (15 on/15 off): 1. Bike

2. Side MB toss

3. Skater jumps

4. Slider mountain climber

*2.5 mins rest between sets

**Switch exercise every 2 rounds

Accessory finisher - 2 sets of:

- DB curl x 10-15 or Mini-band clam-shells x 10-20 p/s

- DB Z-press x 10-15 or DB chest-flyes x 10-15

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